Halim seeds are an excellent supplement for you if you suffer from iron deficiency. One tablespoon of these seeds contains a whopping 12 mg of iron. Just by having one tbsp, we successfully consume 60% of the daily recommended requirement for iron. Having Halim water 2 to 3 times every day for 2 months can help address anaemia and boost haemoglobin levels. You can also add 1 tsp lemon juice to the concoction as it will add vitamin C to the mix and result in better absorption of iron in the body.